We are one. We are one. I can't say it enough times. We are one.
Today it was engrained in me how fragmented our reality and society truly is. We, as the vast majority of humanity, have been so deeply conditioned by misguided and misinformed systems that pull us away from one another and ourselves.
As a whole, we are OBSESSED with thinking. Stuck in these detrimental cycles of thought, trying to dissect, inform, organize, prepare, project, chatter, chatter, distraction, judgement, chatter, and so on and so forth. Sound familiar?
This is the experience of SO many, and we wonder why there is a devastating amount of mental illness, depression and anxiety in our world today.
We have lost touch with our true nature. With our instincts. With our emotional guidance system. With our connection to one another, to ourselves, and to this energy field that we all experience life in.
BUT DON'T WORRY, I HAVE GOOD NEWS!! I also learned that everything that we all need to realign is already within us and totally available to anyone and everyone RIGHT NOW!!
Why aren't we all little levitating angels who are present in each moment and celebrate each others growth and express love unconditionally? Well, we just haven't been taught how to use our minds as the tools they are, and instead have been encouraged to become a mental slave to the tortured thinker.
Is this too abstract, or does a part of you feel like you already know everything I'm saying, with a deep understanding and connection to these words, concepts and ideas?
I have another tidbit of info for you: We are knowing beings. The information is intrinsically there if we allow ourselves to transcend the business of the mind to a level of consciousness that reveals great clarity.
But but but ... how???
The answer is simple. Meditate.
Give yourself a chance to just BE.
It is not lazy. It is not passive. It IS necessary.
Fine tune your awareness, your beingness. Learn the tools that will release you from negative thought patterns and dated beliefs. Be present. Learn to love and accept yourself.
We don't need to go out into the world and change everybody else. We are already spending far too much time seeking outwardly.
We need to go within.
It is a journey.
It can be grueling and painful and scary and emotional and more.
But it is freeing.
And I believe in your ability to be and do and have so much more than you give yourself credit for.
You can start off by downloading the 1 Giant Mind app and taking the 12 day Learn to Mediate Course. It is free, and you can find it here.
Ok, that's all for now. Thank you for connecting with me on this journey, and I'll be back to rant some more tomorrow.